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Main Meal
Breakfast Lunch Dinner
Pro
House Menu
Protein centric, moderate carbs, and moderate fats.
best For:
Maintaining and building upon lean muscle mass.
Typical nutrition
Pro
Carb
Fat
Cal
12g
45g
22g
400
44g
61g
46g
830
40g
24g
48g
650
Breakfast
Lunch
Dinner
Next week’s meals
Monday
Breakfast Baked Apple Smoothie, bananas, sacha inchi, chia seeds, almond butter, hemp hearts, ginger, dates
Pro
Carb
Fat
Cal
16g
50g
26g
485
Lunch Spicy Fishbowl, sesame ginger rice noodles, daikon, green beans, bok choy, ponzu
Pro
Carb
Fat
Cal
42g
67g
27g
674
Dinner Turkey Stew, ginger roasted broccoli, cumin lime vinaigrette, chard, brown rice pilaf
Pro
Carb
Fat
Cal
44g
50g
21g
554
Breakfast Mango Lime Chia Bowl, roasted almond butter w/cacao, blueberries, pumpkin seeds
Pro
Carb
Fat
Cal
17g
50g
37g
567
Lunch Grass-Fed Beef Taco Bowl, cilantro lime rice, radishes, carrots, bell pepper, kale, lime vinaigrette
Pro
Carb
Fat
Cal
49g
74g
43g
874
Dinner Stewed Chicken Legs, sweet potatoes, chard, green beans, kabocha, toasted seeds, lemon thyme oil
Pro
Carb
Fat
Cal
48g
48g
37g
698
Breakfast Turkey Sausage, sweet potato hash, sesame greens, lemon
Pro
Carb
Fat
Cal
32g
66g
18g
553
Lunch Marinated Chicken, kale, green beans, butternut squash, goddess vinaigrette, spiced seeds
Pro
Carb
Fat
Cal
54g
53g
45g
822
Dinner Turkey Loaf, rosemary lemon cauliflower salad, butternut + celeriac puree, lemon vinaigrette
Pro
Carb
Fat
Cal
52g
41g
50g
794
Breakfast Blueberry Acai Parfait, walnut butter, blueberries, toasted pumpkin seeds, golden berries
Pro
Carb
Fat
Cal
11g
38g
23g
418
Lunch Grass-fed Beef Stew, garlicky green beans, chard, rosemary oil, sweet potatoes
Pro
Carb
Fat
Cal
50g
46g
29g
630
Dinner Chicken Pie, broccoli w/ herbs, kale, lemon chili oil
Pro
Carb
Fat
Cal
43g
65g
45g
816
Breakfast Sun-Dried Tomato + Herb Frittata, sweet potato hash, spiced spinach, lemon vinaigrette
Pro
Carb
Fat
Cal
20g
51g
29g
553
Lunch Turkey Meatballs, kale, green beans, spiced butternut + celeriac, lemon caper vinaigrette, toasted seeds
Pro
Carb
Fat
Cal
45g
40g
55g
796
Dinner Marinated Cod, roasted cauliflower w/ herbs, broccolini, garlic lemon vinaigrette, kale, brown rice pilaf
Pro
Carb
Fat
Cal
44g
50g
38g
707
Breakfast Blueberry Kiwi Smoothie, blueberries, chia seeds, hemp hearts, sacha inchi
Pro
Carb
Fat
Cal
17g
37g
25g
422
Lunch Turkey Walnut Sliders, cinnamon hannah yam fries, kale, radishes, carrots, toasted seeds, smoky cider vinaigrette
Pro
Carb
Fat
Cal
40g
47g
49g
769
Dinner Turmeric Ginger Spiced Chicken, fennel butternut hash, green beans, lemon herb oil, chard, long grain brown rice
Pro
Carb
Fat
Cal
61g
67g
32g
799
Breakfast Blueberry Acai Parfait, walnut butter, blueberries, toasted pumpkin seeds, golden berries
Pro
Carb
Fat
Cal
11g
38g
23g
418
Lunch Grass-fed Beef Stew, garlicky green beans, chard, rosemary oil, sweet potatoes
Pro
Carb
Fat
Cal
50g
46g
29g
630
Dinner Chicken Pie, broccoli w/ herbs, kale, lemon chili oil
Pro
Carb
Fat
Cal
43g
65g
45g
816
Create a plan
Do we deliver to you?
Enter a zip code to check.
(Currently delivering to parts of MA, CT and NY)
Select your meals
Select a weekly meal schedule
One snack is included each day (chef’s choice).
Delivery Schedule
SUNDAY Delivery: Contains meals to be eaten Mon, Tue and Wed
(All meals are labeled by day)
select your subscription billing cycle
You can skip weeks or cancel any time.
If you commit and save, your credits are good for 6 months.
Save 5%
Save 7%
Save 9%
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Select your first delivery
Delivery & storage
Our meals are delivered in insulated bags with ice packs. These meals are fresh and ready to eat and should be put in the fridge within an hour of being delivered. The date on each container is the date it was made.
Pro Menu Individual plan
Quantity:
Increase quantity if more people at home want this exact same plan.
Total: $257
+ delivery/tax
Do we deliver to you?
Enter a zip code to enable Add to Cart
(Currently delivering to parts of MA, CT and NY)
Select number of portions per meal
We’ve found that 1 adult portion typically
feeds 2 young children (12 and under).
More than 8? Inquire about catering
Select your meals
Select a weekly meal schedule
One snack is included each day (chef’s choice).
Delivery Schedule
SUNDAY Delivery: Contains meals to be eaten Mon, Tue and Wed
(All meals are labeled by day)
select your subscription billing cycle
You can skip weeks or cancel any time.
If you commit and save, your credits are good for 6 months.
Save 5%
Save 7%
Save 9%
Commit and save
Select your first delivery
Delivery & storage
Our meals are delivered in insulated bags with ice packs. These meals are fresh and ready to eat and should be put in the fridge within an hour of being delivered. The date on each container is the date it was made.
Pro Menu Family plan
Quantity:
Total: $322
+ delivery/tax
Do we deliver to you?
Enter a zip code to enable Add to Cart
(Currently delivering to parts of MA, CT and NY)
Popular additions from our Market
Healthy snacks and add-ons made in-house, to order.
Energy Bars (12 Count)
Energy Bars (12 Count) $40
Kale Chips
Kale Chips $13
Raw Walnut Hemp Granola (8 oz Bag)
Raw Walnut Hemp Granola (8 oz Bag) $15
CHECK OUT more from OUR MARKET
Explore our other menus
Signature
Plant forward meals including wild, organic, and pastured animal protein.
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Lean
Protein centric, lower carbs, and additional fats.
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Plant Based
An array of whole plant foods providing adequate protein, carbs, and fats.
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Custom
Create a fully customized menu to fit your dietary needs and taste preferences.
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Need help choosing a menu?
Answer a few quick questions and we’ll find the menu that works best for you.
Try our MENU QUIZ