Seven days to a calmer gut.
Start the ResetPrepared meals, delivered fresh, built entirely from gut-supportive, anti-inflammatory ingredients. Seven days to reduce the workload on your system and feel the difference.
The 7-Day Gut Reset
Not a cleanse, a reset.
This isn't a quick fix, and we won't pretend it is. Real gut healing takes time. But seven days of warm, deeply nourishing meals, made only from gut-supportive ingredients, is where it starts. The Reset eases the digestive workload so your system can settle, calm, and recalibrate.
How It Works
Days 1–3
Reset & Hydrate
We start by lightening the load. Lemon ginger water, hydrating bowls, mineral broths, and cooked vegetables let digestion settle.
Days 4–5
Rebuild
Sprouted grains and legumes come back in. Sprouted quinoa, buckwheat, and lentils are easier to digest, and rebuild the foundation.
Days 6–7
Restore
Nutrient-dense proteins come back in. Soft-poached pastured eggs and wild-caught fish round out the week and set up what's next.
What's inside
A full week, handled.
Every meal, drink, and tea for seven days, delivered fresh twice a week. Nothing to plan, shop for, or prepare.
- Warm meals for lunch and dinner, built around each phase
- Hydrating bowls, smoothies, and mineral broths
- Functional teas and tonics
- Certified organic, local ingredients whenever possible
- Delivered fresh every Sunday and Wednesday
How You'll Feel
Less bloat
Digestion calms as your system takes on lighter, simpler meals, and the heaviness eases within a few days.
Steadier energy
Without caffeine spikes or heavy meals weighing you down, energy holds steady from morning through the evening.
A reset palate
As processed food and sugar fall away, cravings quiet down and simple, whole ingredients start to taste like enough.
Start your Reset.
Meals are delivered fresh on Sunday and Wednesday. Orders must be placed by Wednesday at 4PM for delivery the following week.
FAQ's
Is this a cleanse or a fast?
Neither. You eat real, prepared meals every day for seven days. Nothing is juice-only, nothing is skipped. The Reset simply lightens what your digestion has to handle, then rebuilds, so your system gets a break without you going hungry.
Who is this for?
Anyone whose gut needs a reset. That might be after travel, a stressful stretch, or a run of eating off-track. It's also a solid starting point for anyone working through ongoing inflammation or digestive issues who wants a clean foundation to build from. It is not a medical treatment, so if you're managing a health condition, check with your doctor first.
What if I have dietary restrictions?
The Reset is already free of gluten, dairy, refined sugar, and industrially-refined seed oils. For anything beyond that, tell us at checkout and we'll do our best to accommodate. Some restrictions we can work around easily. Others we'll flag honestly if the Reset isn't the right fit.
Will I be hungry?
No. The meals are built to satisfy, not to restrict. The early days are lighter and more hydrating by design, but you're eating full meals throughout. This isn't about eating less. It's about eating in a way that asks less of your system.
Can I do the Reset more than once?
Yes. Many people run it seasonally, or whenever they feel like they've drifted and want to reset the baseline. It's designed to be repeated as often as it's useful to you.
What happens after the seven days?
The Reset is a foundation, not a finish. When the week ends, it flows straight into an ACKitchen meal plan, weekly meals or a custom protocol built around where you want to go next. You keep the momentum instead of starting over.