AC Kitchen 7-Day Gut Reset

AC Kitchen 7-Day Gut Reset

Prepared meals. Delivered fresh. Designed to reduce inflammation, support digestion, and kickstart long-term change.

This is not a quick fix — and we don’t pretend it is. Real gut healing takes time. But this Reset is where it starts.

Over seven days, we reduce the digestive workload with warm, deeply nourishing meals made entirely from gut-supportive, anti-inflammatory ingredients. 

This Reset is ideal for anyone looking to reduce bloat, ease digestive discomfort, or recalibrate after travel, stress, or inconsistency.

What Comes Next

The 7-Day Gut Reset is designed to transition seamlessly into an AC Kitchen meal plan. For some, it’s a seasonal reboot. For others, it’s the beginning of a longer journey — especially for those navigating chronic inflammation or digestive imbalance.

We support both. Whether you continue with our weekly meals or build a custom protocol, this Reset is the foundation.

Days 1–3: Reset & Hydrate (shown in pictures)

• Warm lemon ginger water (8 oz, morning)

• Hydrating melon bowl (14 oz)

• Fruit-based smoothie (12 oz)

• Turmeric lemon tea (8 oz)

• Lightly cooked seasonal vegetable bowl with avocado (lunch)

• Mineral-rich vegetable broth (12 oz)

• Warm seasonal vegetable bowl (dinner)

• Cinnamon hibiscus tea (8 oz, evening)

Days 4–5: Rebuild with Sprouted Plants

• All of the above

• Warm lunch with sprouted whole grains (quinoa, brown rice, buckwheat)

• Warm dinner with sprouted legumes (lentils, mung beans, adzuki beans)

Days 6–7: Restore with Nutrient-dense Proteins

• All of the above

• Warm lunch with soft-poached local organic, pastured egg 

• Warm dinner with wild-caught fish 

• Light fermented garnish (sauerkraut or coconut yogurt)

• Bone broth soup

• Chamomile Tulsi Lemon tea 

Meals are delivered on Sunday and Wednesday.

All orders must be in by Wednesday at 4PM for deliveries the following week.

*AC Kitchen utilizes certified organic, local ingredients whenever possible.